Amanda Pile – Mental Fitness and Self-Empowerment Coaching

Do you want to live your life
with greater ease and flow?

Explore Positive Intelligence for Greater Mental Fitness

Empower yourself to overcome
your internal blocks.

HeartMath – Inner Ease Technique

Lower your stress with this simple life affirming exercise.

Discover your unique potential following a step-by-step program devised specifically for you.

Learn techniques to improve your mental fitness and self-confidence.

Rewrite your story for happiness and success.

Recent Blog Posts

The Ho’oponopono Practice of Forgiveness to Yourself

Imagine that the younger part of you is sitting in front of you. Send these words of forgiveness…

This exercise expands your capacity for compassion by guiding you through the process of wishing lovingkindness to yourself…

Sit somewhere where you will not be disturbed Close your eyes and think of someone you are holding…