Imagine that the younger part of you is sitting in front of you. Send these words of forgiveness to the younger part of you. This is a way to offer love and compassion to that part of you that has…
This exercise expands your capacity for compassion by guiding you through the process of wishing lovingkindness to yourself and others. Find a quiet place and sit comfortably. Close your eyes. Take slow, deep breaths, being aware of the breath as…
Sit somewhere where you will not be disturbed Close your eyes and think of someone you are holding anger, hatred, or resentment towards in your heart. Take a couple of deep breaths and let yourself feel your feelings without having…