Imagine that the younger part of you is sitting in front of you. Send these words of forgiveness to the younger part of you. This is a way to offer…

This exercise expands your capacity for compassion by guiding you through the process of wishing lovingkindness to yourself and others. Find a quiet place and sit comfortably. Close your eyes.…

Sit somewhere where you will not be disturbed Close your eyes and think of someone you are holding anger, hatred, or resentment towards in your heart. Take a couple of…