Performance and Presentation Preparation and Overcoming Performance Anxiety
Learn exercises and techniques to handle the stress of presenting and performance. Find out ways to prepare your body and mind to speak in public.
Story Telling, Role Playing, Drama and Visualisation Exercises
Learn exercises and techniques to handle the stress of presenting and performance. Find out ways to prepare your body and mind to speak in public.
Writing for Business, Inspiration and Self-Empowerment
Do you need promotion material that attracts clients and inspires them to want to use your products and services? Write your own story into one that inspires you and others, and enables you to reach your goals. Leave a legacy for your family by writing your own unique story.
Rapid Results Program
This coaching program is run over 8 weeks and includes an hour’s session each week. The program explores ways to help you work towards your life goals using specific exercises and techniques. Some follow-up and action steps are agreed on each week and ongoing email and phone support is included. The program is specifically designed for needs of each client.
Positive Intelligence – Mental Fitness Program
Identify your internal Judge and Saboteurs and learn techniques for overcoming these negative thoughts by turning them into positive thoughts using the Sage perspective.
The PQ App is available to help change your negative mindset by giving you short sensory exercises that you can practice for a few minutes each day.
Happy For No Reason Program
Each of us has a different happiness set point. Genetic makeup contributes only 50% to how happy we are. 10% is due to our situation – relationships, career and wealth etc. Remarkably 40% is due to our habits. That is truly amazing and inspiring, because it means we can choose to change our negative habits to positive ones. The neuroplasticity of our minds means that by practice, we can improve our lives and our happiness levels.